Healthy feet help us walk better and perform more effectively on a daily basis, as most of our jobs require footwork, which is why a pair of good shoes is extremely important for the feet. Here are some tips to help you find the best fitting footwear.
Try on shoes in the afternoon or end of the day or after a run or workout when your feet is larger.
Bend the front part of the shoe upwards. It should bend in the area of the toebox. If the shoe bends in the area of the laces or midfoot, it is excessively flexible.
Poorly fitting shoes can make symptoms of foot pain worse and in many cases be the primary cause of the problem
Different brands and even different shoes within a brand vary in size. It is always better to measure your feet rather than stick to the number.